Have you been thinking about cycling? There are many benefits of cycling that will convince you why it is a great idea. Whether you are looking forward to shedding some weight or starting aerobic exercise, cycling will get you started.
Top 7 benefits of cycling
Below, we are going to reflect on the top 7 reasons why you should start cycling today:
1. It is an efficient mode of transport
I cycle for fun and exercise purposes, and sometimes I need to get somewhere. Cycling is one of the fastest methods of transport to help you commute short distances. For instance, you don’t need to drive to run an errand when you can quickly cycle to your destination.
You can easily access short cuts you wouldn’t while driving. You will be lucky enough since you don’t have to sit through heavy traffic to commute to your destination. This can be pretty efficient when you work close to your house. You can always cycle to and from work rather than sit through heavy traffic.
2. Cycling is fun and adventurous
Cycling is not only fun but also adventurous. Sure, the first few days can be excruciating, especially the muscle tenderness and pain from cycling. However, as you practice and make it a regular activity, it becomes more comfortable and more fun.
You discover new and exciting views when cycling. I find it fun, mostly because I live in the countryside with beautiful views and challenging landscapes.
3. Cycling is an effective way to build muscles
Intense workouts are tough to keep up with. It is why most people struggle to keep up with the gym, even when they want to build some muscles. However, if you are looking to make some muscles, try cycling. It helps to burn excessive fat and also works the glutes, hamstrings, calves, and quads.
Besides, your abs are also active during cycling. Want that killer body? Cycling is a great way to begin an intense workout.
However, the biggest challenge is that you will need to spend a massive amount of time cycling on building these muscles. What else would you rather be doing, anyway?
4. Improves lung health
This is one of the essential benefits of cycling right now. Not only does exercising improve your physical health but also your lung health. Cycling is an exception since it also eases exposure to pollutants as compared to driving.
Besides, cycling, being a physical activity, also improves your lung capacity and overall lung function. Breathing in and out during cycling allows efficient oxygen into the body, which enhances your energy.
5. Helps to lose weight
Cycling is a perfect way to begin your weight loss journey. It helps burn up to 1000 calories per hour. However, other factors will determine how effective cycling is at weight loss. For instance, your intensity and weight will determine how many calories you burn per session. You can achieve your weight loss journey by combining both diet and cycling.
6. Improves sleep quality
Many cyclists I know claim they have better sleep quality since they started cycling. Well, when looking at the benefits of cycling, we recognize that it is an effective physical exercise. Sure, you will get tired from riding your bike every day, but I can promise you won’t regret it.
Besides, cycling helps to improves mental health, which improves sleep quality.
7. Improves mood and overall mental health
A lot of cyclists, including myself, got into the activity trying to escape our anxieties and depression. Not only does cycling improve your mood but also your self-esteem. You will start feeling great about yourself and get things done.
Being a writer, I spend a lot of time sitting at my desk at home. Sometimes it can get quite dull, and tiresome-I mean doing the same thing repeatedly. A friend and neighbour encouraged me to cycle about 6 years ago, and my productivity shot from basic to exceptional. Cycling is how I got to meet most of the friends I have right now.
Cycling increases the heart rate, which also increases the blood flow rate. Cycling also induces the release of adrenalin and endorphins, which improves your mood. As a result, cycling may help improve your overall mental health.
Conclusion
If you are struggling with productivity, start cycling. If you are bored at home with nothing to do, start cycling. If you are feeling unmotivated, start cycling. Whatever you are struggling with, start cycling. There are several benefits of cycling with most of them being health-related.
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